personal training
Strength & Conditioning / Personal Training
1:1 Training Sessions
Customized strength training built around your goals, sport, role, and schedule. Emphasis on proper movement mechanics, progressive overload, and performance longevity.
Hybrid Performance Coaching
Integrated recovery and strength plan combining massage and training sessions to optimize your full performance cycle.
Small-Group Performance Training
Train alongside other athletes or performing artists with individualized programming and coaching attention.
What to Expect
Assessment: Movement, posture, and performance screening to identify key issues.
Plan: Personalized treatment and/or training plan based on your goals and demands.
Execution: Hands-on therapy or guided coaching sessions focused on measurable outcomes.
Follow-Up: Progress tracking, recovery strategies, and education for ongoing maintenance.
rates
Personal Training — $70 / hour
Group Training — $25 / person *3-person minimum
Programming — $50 / person
location
155 Mingo Trail #117
Longwood, FL 32750
*Home or site visits available in the Central Florida area for a travel fee
Get In Touch
If you're interested in working with us, complete the form with a few details. I'll review your message and get back to you within 48 hours or you can book immediately with the link above.